In the 15 years that I have been teaching self-defense, I estimate that I've taught over 1000 individuals. In that time, my approach to...

Recently, I came across an old goju-ryu karate manual that was published in 1982. The author was a Canadian man; a Nidan who had trained...

or, How I learned to Love the Ju of Goju I grew up in specific period of Karate tradition, before the explosion of MMA and even before...