Mairéad McElhinneyJun 4What Karate means to meAchieving my black belt in karate means so much to me. It has been a significant part of my life and a rewarding journey, and I can’t...
John Mark Da ReJun 3 Reflections on Musashi’s “Book of Void”Miyamoto Musashi was a revered Japanese warrior and philosopher from the 16th century. His seminal work, the Book of Five Rings, is a...
Mark ReynoldsDec 4, 2022Sanchin Breathing and Its Importance Sanchin is the first kata taught in karate, as it teaches fundamental techniques however it also has very important parts that further...