Sanchin Breathing and Its Importance
Sanchin is the first kata taught in karate, as it teaches fundamental techniques however it also has very important parts that further...
Sanchin Breathing and Its Importance
What Karate Means To Me
Shodan-ho essay: Ruby Vilkko
Reflection: Allowing the “Indestructable to Arise Within”
A Book of Five Rings: Thoughts by Dan Preston
Why compete?
Why Study Kobudo
The Joining Precept to See the Others More Clearly
The fallacy of self-defense
The business of karate
Consistency over Intensity in Training
Change
A piece of cloth
Kumite: The art of sparring