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Consistency over Intensity in Training
or, How I learned to Love the Ju of Goju I grew up in specific period of Karate tradition, before the explosion of MMA and even before...

Sensei Blair Purdy
Apr 30, 2017
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Change
I have met many people in my life, in different countries, cities and towns. Everybody is going different directions and doing different...

Renshi Tom Cako
Feb 4, 2017
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Consistent Repetition
Happy New Year! The celebration of the winter holiday is one of my most valued traditions. I find this season to exemplify...

Kyoshi Mike Robertson
Jan 12, 2017
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